Wearing appropriate clothing while running is important as it helps to prevent the weather conditions from having a negative effect on your workout. The type of clothing you pick should [...]
Wearing appropriate clothing while running is important as it helps to prevent the weather conditions from having a negative effect on your workout. The type of clothing you pick should [...]
One of the advantages of running is that you can enjoy the great outdoors, whether you decide to jog around the local park or the beach you can take in [...]
Having evolved over thousands of years to be able to run, you’d think doing it correctly would come naturally! However, this is not the case. There are a lot of [...]
Running your first mile might feel like a daunting task at first, especially if you’re a lifelong couch potato. For the not-so-athletic members of the population completing a mile for [...]
Achilles tendonitis is a painful inflammation of the Achilles tendon which connects the calf muscles to the heel bone. It can stop people from running and cause recurring problems for [...]